In 100 g (Grams) of Buckwheat flour, whole-groat there is 0.515 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Buckwheat flour, whole-groat.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat flour, whole-groat are listed below.

Water	11.15 g	11.15%
Energy (calorie)	335 kcal
Energy (joule)	1402 kJ
Protein	12.62 g	12.62%
Total lipid (fat)	3.1 g	3.1%
Ash	2.54 g	2.54%
Carbohydrate, by difference	70.59 g	70.59%
Fiber, total dietary	10 g	10%
Sugars, total	2.6 g	2.6%
Sucrose	1.7 g	1.7%
Calcium, Ca	41 mg	0.04%
Iron, Fe	4.06 mg
Magnesium, Mg	251 mg	0.25%
Phosphorus, P	337 mg	0.34%
Potassium, K	577 mg	0.58%
Sodium, Na	11 mg	0.01%
Zinc, Zn	3.12 mg
Copper, Cu	0.515 mg
Manganese, Mn	2.03 mg
Selenium, Se	5.7 µg

Nutrients in Buckwheat flour, whole-groat